The aim of this activity is to improve general physical health,
above all in terms of stamina, strength and co-ordination in an
aquatic environment. Two basic contents are used:
Aqua-gym: aquatic circuit training with different objectives, depending
on the individual requirements of the group.
Aqua-aerobics: Aerobics brought to the swimming pool, with a variety
of advantages, such as the lessening of weight on the joints and
a slower rhythm, which means that it is easier to follow the session,
and that the exercise is really aerobic, working legs and arms simultaneously.
This activity is directed by professional staff, and is carried
out in Sant Ponç.
Activitat de salut i rehabilitació dirigida, bàsicament,
a patologies de l’esquena. Aquest servei s’adreça
a aquelles persones que tenen problemes d’esquena i que, per
prescripció mèdica, se’ls aconsella fer activitat
aquàtica.
Es realitza en grups reduïts de 4 persones, com a mínim,
a 12 persones, com a màxim, i està dirigida per un
fisioterapeuta i un llicenciat en educació física.
Aquesta activitat es realitza a Sant Ponç.
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Classes in an aquatic environment aimed specifically at seniors,
in which we try to slow down, or avoid (as much as we can) the natural
aging process by working on aerobic stamina, muscular strength and
flexibility etc. This activity has the notable advantage of lessening
weight loads on the joints, and is also an excellent way of improving
your social life; directed by professional staff in Sant Ponç..
Low intensity water activity for pregnant mothers aimed at preparing
mothers-to-be for birth, making the most of the advantages of an
aquatic environment. This activity is directed by professional staff
in Sant Ponç.
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