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The objective of these classes is to improve the general level of
physical condition through exercises carried out to the rhythm of
music, with a variety of choreographies. This activity, which takes
place in the Sant Narcís centre on a flexible timetable from
Monday to Friday, is aimed at an age group of 14 and above. The
monthly fee enables subscribers to also take part in classes of
funky, stepping, power dumbbell and keep-fit aerobics in the same
centre. All sessions are directed by professional staff.
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Classes suitable for those interested in getting into shape, burning
calories and enjoying aerobics in a different way, with low impact
on the joints. Step aerobics involves a consistent cardiovascular
activity, continually and rhythmically stepping up and down from
a platform in time to music. The classes, which take place in the
Sant Narcís centre from Monday to Friday, follow a flexible
timetable, and are aimed at an age group of 14 and above. The monthly
fee enables subscribers to also take part in classes of funky, normal
aerobics, power dumbbell and keep-fit aerobics in the same centre.
All sessions are directed by professional staff.
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Fitness sessions which take place in the aerobics hall and are
aimed at those who want to get in shape using a method which is
different and fun. This activity increases muscle endurance and
strength, joint and posture stability, improving muscle tone and
reducing fat: a practical way to discover the benefits of training
with weights. The classes, which take place in the Sant Narcís
centre from Monday to Friday, follow a flexible timetable and are
aimed at an age group of 14 and above. The monthly fee enables subscribers
to also take part in classes of funky, steps, normal aerobics and
keep-fit aerobics in the same centre. All sessions are directed
by professional staff.
These classes introduce movements of funky dancing, a modern, fun
activity which incorporates choreographic dance sessions. This method
develops cardiovascular endurance, co-ordination, balance, flexibility
and rhythm. The classes, which take place in the Sant Narcís
centre from Monday to Friday, follow a flexible timetable and are
aimed at two groups;14 years and over, and up to 13. The monthly
fee enables subscribers of 14 and over to also take part in classes
of steps, normal aerobics and keep-fit aerobics in the same centre.
All sessions are directed by professional staff.
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This activity seeks to improve cardiovascular stamina, strength,
and muscle stamina and flexibility, toning legs, arms, gluteus maximus,
abdominal muscles etc. The classes, which take place in the Sant
Narcís centre from Monday to Friday, follow a flexible timetable,
and are aimed at an age group of 14 and above. The monthly fee enables
subscribers to also take part in classes of funky, normal aerobics,
step, power dumbbell and keep-fit aerobics in the same centre. All
sessions are directed by professional staff.
These are classes specifically for seniors, in which we try to
slow down, or avoid (as much as we can) the natural aging process
by working on aerobic stamina, muscular strength and flexibility
etc. This activity is also excellent for improving your social life.
Keep fit for seniors takes place in the Sant Narcís centre
from Monday to Friday from 10:30 to 11:20 am.
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